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heike270876
Journal
09 Nov 21
heike270876's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1390 kcal
Fat: 57.78g | Prot: 46.53g | Carbs: 172.21g.
Breakfast:
Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Banane, Milsani Joghurt 3,5%.
Dinner:
Pommes Frites, Mayonnaise, Gewöhnlicher Cheeseburger.
Snacks/Other:
Coca-Cola Coca-Cola (Dose).
more...
1672 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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heike270876's Weight History
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