Weigh In record (no journal entry) for 09 November 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1642 kcal
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Fat: 59.80g | Prot: 107.50g | Carbs: 171.24g.
Breakfast: Co Barre De CHOCOLAT Мультизлаковая Конфета, Сахар, Молокозавод Петропавловский Творог с Фруктами, Кофе. Lunch: Паштет из Куриной Печени, Край Каравай Хлеб Тостовый, Запеканка из Кабачков с Фаршем, Кофе. Dinner: Кефир 1%, Глобус Печенье Песочное Домашнее. Snacks/Other: Малина. more...
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1566 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tsarevna23's Weight History
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