Weigh In record (no journal entry) for 09 November 2021
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56.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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523 kcal
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Fat: 21.59g | Prot: 34.67g | Carbs: 44.87g.
Breakfast: Andechechser Natur Камамберт Козий (BIP Ziegencamambert), Dm Гречка Зеленая, Tirol Milch Творог Magertopfen, Яйцо, Яичный Белок, Myprotein Сывороточный Протеин (Whey Protein) Vanilla, Бабушкина Крынка Молоко 3,8%, Абрикосовое Варенье Домашнее, Йогурт Домашний Термомикс, Мушмула. more...
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Gaining 2.1 kg a Week
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Natali Rusinova's Weight History
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