Weigh In record (no journal entry) for 09 November 2021
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88 kg
Lost so far: 16 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1559 kcal
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Fat: 74.27g | Prot: 58.95g | Carbs: 175.60g.
Lunch: Cheddar Cheese , Woolworths Brown Sandwich Bread, Woolworths 2 Go Chicken Caesar Salad. Dinner: Woolworths Sweet & Sour Sliced Gherkins , Dew Fresh Low Fat UHT Milk, Black Cat Smooth Peanut Butter, Health Connection Wholefoods Oat Bran . Snacks/Other: Oil Popped White Popcorn , Woolworths Naartjies. more...
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Losing 1.4 kg a Week
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