Weigh In record (no journal entry) for 22 August 2014
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 39.32g | Prot: 283.70g | Carbs: 324.65g.
Breakfast: Banana, Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), DIA Copos de Avena, Arroz Branco (Médio, Cozido), Cacau Me, Myprotein Impact Whey Protein. Lunch: Carne de Coelho-Bravo (Cozido, Estufado), Esparguete, Pingo Doce Barra Cereais Linha Chocolate, Banana, Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein, Pingo Doce Flocos de Aveia, Banana, Cacau Me. more...
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2841 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Standing - 6 hours, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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