Weigh In record (no journal entry) for 09 November 2021
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59.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1023 kcal
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Fat: 36.17g | Prot: 59.37g | Carbs: 121.51g.
Breakfast: Durazno, Leche Descremada, Té (Infusión), Almendras, Infusiones, Pan Integral, Huevo. Lunch: Morrón, Papa Cocida, Brotola, Pasta Fresca (Cocida), Cebollas, Caldo de Pollo, Aceite de Oliva. Dinner: Palta, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pepino (Pelado), Lechuga. Snacks/Other: Yogur, Chia, Leche Descremada. more...
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Gaining 0.8 kg a Week
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gnosiglia's Weight History
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