Weigh In record (no journal entry) for 09 November 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1741 kcal
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Fat: 84.34g | Prot: 93.96g | Carbs: 145.83g.
Breakfast: Sütaş Kaymaksız Yoğurt. Lunch: Dost Ayran, Kıymalı Pide. Dinner: Makarna veya Makarna Salatası, Pınar Misket Hindi Köfte . Snacks/Other: Lor Peyniri, Scitec Nutrition Scitec Whey Professional Whey Protein , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tadım Sarı Leblebi, Badem. more...
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Gaining 0.2 kg a Week
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