Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
die_inside
Journal
09 Nov 21
die_inside's Journal, 09 Nov 21
die_inside's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
40.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
76 kcal
Fat: 3.35g | Prot: 2.71g | Carbs: 9.72g.
Breakfast:
Простоквашино Творожная Масса с Курагой, Изюм.
more...
127 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
die_inside's Weight History
View Complete History