dream_mira's Journal, 09 Nov 21

dream_mira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

70 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

868 kcal

Fat: 15.02g | Prot: 12.60g | Carbs: 172.69g. Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, Рисовый Плов. Dinner: Белый Хлеб, Рисовый Плов, Чай с Сахаром. Snacks/Other: Жвачка, Monster Monster Energy, Жвачка. more...

1861 kcal

Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dream_mira's Weight History

View Complete History

dream_mira's Journal, 09 Nov 21

Submit a Comment

dream_mira's Weight History