Weigh In record (no journal entry) for 09 November 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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353 kcal
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Fat: 2.97g | Prot: 17.40g | Carbs: 69.52g.
Breakfast: Mangga, Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.7 kg a Week
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tutiksilo1988's Weight History
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