Weigh In record (no journal entry) for 08 November 2021
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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313 kcal
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Fat: 5.95g | Prot: 23.22g | Carbs: 47.26g.
Dinner: Espinacas, Pimentón, Nuez Moscada, Dia Salsa Pomarola, Tomates Rojos (Enlatados), Knorr Caldo de Verduras, Cebollas, Pimientos Verdes, La Banda Pimientos Morrones, Calamares al Vapor o Hervidos. more...
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Losing 1.6 kg a Week
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Patomarsi's Weight History
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