Weigh In record (no journal entry) for 08 November 2021
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2257 kcal
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Fat: 84.51g | Prot: 90.15g | Carbs: 280.67g.
Breakfast: Arepa Asada, Banana, Manzana, Almendras, Lactal Pan Lacteado. Lunch: Aceite de Oliva Extra Virgen, Granja Iris Salchichas Light, Matarazzo Mostachol. Dinner: Bagley Traviata, Nucete Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Ensalada de Papas, Churrasco. Snacks/Other: Manzana, Tostadas, Scone, Mandarinas, La Serenísima Leche Descremada, Bagley Traviata, Royal Flan Light, Mandarinas. more...
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Losing 7 kg a Week
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