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每個人擁有的時間都一樣，你可以選擇怎麼過你的一天
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1272 kcal
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Fat: 9.03g | Prot: 32.66g | Carbs: 142.61g.
Breakfast: 甜柿, 蘋果, zespri 綠奇異果. Lunch: 便當. Dinner: 原味時代 日式京都炒烏龍. Snacks/Other: 麻古茶坊 波霸紅茶拿鐵. more...
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Losing 3.5 kg a Week
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angel12chan's Weight History
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