Weigh In record (no journal entry) for 09 November 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3158 kcal
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Fat: 86.92g | Prot: 159.28g | Carbs: 448.32g.
Breakfast: Nasi telur, Nasi pindang. Lunch: Nasi telur, Minuman suplemen. Dinner: Nasi pindang, Minuman suplemen. more...
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Losing 2.1 kg a Week
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rigga.cozza's Weight History
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