(the fitness savior)'s Journal, 08 Nov 21

- protien and fibers only to make me much satisfied ✌🏼
- instagram account : the_fitness_savior 🔥

View Diet Calendar, 08 November 2021:
2061 kcal Fat: 41.62g | Prot: 200.05g | Carbs: 220.28g.   Breakfast: Banana, Danone Light Yogurt, Pomegranate, Apple, Chicken Breast (Skin Not Eaten), Pomegranate, Banana, Apple, Danone Light Yogurt, Almonds, Lamar Skimmed Milk, Organic Nation Mega Oats. Lunch: Lamar Skimmed Milk, Heinz صلصة طماطم, Heinz Bbq Sauce, Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Nation Pink Himalayan Salt, Cucumber, Pepsi Diet, Bell Peppers, Boiled Potato (without Skin). Dinner: Organic Nation Pink Himalayan Salt, Heinz صلصة طماطم, Onions, Bell Peppers, Lamar Skimmed Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mustard, Heinz Sweet Chilli Sauce, Boiled Potato (without Skin). Snacks/Other: Lamar Skimmed Milk, Mustard, Pepper or Hot Sauce , Kenana Mushrooms , Tomatoes, Bell Peppers, Soy Sauce, Pepsi Diet, Cucumber, Organic Nation Mega Oats, Onions, Chicken Breast (Skin Not Eaten). more...

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Comments 
صحه وعافيه 
09 Nov 21 by member: ميرو حسونه
الوجبه عباره عن ايه والكميات 
09 Nov 21 by member: moustafaz3z3
تسلمى  
09 Nov 21 by member: (the fitness savior)
المكونات : ٢٠٠جم صدور فراخ ١٠٠جم مشروم ٥٠جم بصل ٥٠جم فلفل ١٠جم صويا صوص ١٠جم مستردة هاينز ٢٠جم هوت صوص هاينز —— Nutrition facts : 395cals 65p 14c 7.5f 
09 Nov 21 by member: (the fitness savior)

     
 

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