Weigh In record (no journal entry) for 08 November 2021
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88 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1784 kcal
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Fat: 57.75g | Prot: 77.81g | Carbs: 234.56g.
Breakfast: Salami, Kaas, Bruin Bolletje. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Ketchup, Mayonaise, Jumbo Frikandel, Jumbo Aardappel Schijfjes, Pink Lady Appels, Melkunie Protein Strawberry. more...
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Gaining 0.4 kg a Week
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Marky.host's Weight History
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