Weigh In record (no journal entry) for 08 November 2021
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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499 kcal
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Fat: 14.38g | Prot: 49.69g | Carbs: 41.98g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral, Colun Leche Descremada sin Lactosa, Nescafé Tradición. Lunch: Chef Aceite de Oliva Extra Virgen, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.2 kg a Week
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mfmaxwell's Weight History
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