mayraalcala3's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1203 kcal

Fat: 41.87g | Prot: 69.95g | Carbs: 139.40g. Breakfast: Leche Descremada, Tosh Granola Crunchy Manzana. Lunch: Lentejas Hervidas, Arepa, Salchipapa, Hígado. Dinner: Café con Leche Descremada, Tosh Galletas Semillas de Girasol, Alpina Queso Campesino. more...

2123 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mayraalcala3's Journal, 08 Nov 21

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mayraalcala3's Weight History