Weigh In record (no journal entry) for 06 November 2021
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65.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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882 kcal
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Fat: 36.06g | Prot: 94.72g | Carbs: 44.09g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Cebolinha Verde, Tomates, Ervilhas (Congelado), Rúcula, Swift Prime Rib. Dinner: Maracujá, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Procorps Whey 4 Protein, Ovo, Banana. more...
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steady weight
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ChelSilva's Weight History
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