Weigh In record (no journal entry) for 06 November 2021
|
65.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
882 kcal
|
Fat: 36.06g | Prot: 94.72g | Carbs: 44.09g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Cebolinha Verde, Tomates, Ervilhas (Congelado), Rúcula, Swift Prime Rib. Dinner: Maracujá, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Procorps Whey 4 Protein, Ovo, Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelSilva's Weight History
|