Weigh In record (no journal entry) for 08 November 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2188 kcal
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Fat: 78.93g | Prot: 76.26g | Carbs: 297.58g.
Breakfast: Яблоко, Рис Отварной, Котлета Говяжья. Lunch: MacCoffee Кофе 3 в 1, Пирожное, Плов с Говядиной. Dinner: Виноград, Яблоко. more...
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Gaining 4.9 kg a Week
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I'm lucky's Weight History
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