Weigh In record (no journal entry) for 08 November 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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990 kcal
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Fat: 26.33g | Prot: 91.08g | Carbs: 97.72g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aurora Linguiça Churrasco, Camil Feijão Carioca Pronto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo, Aurora Linguiça Churrasco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína , Nescau Achocolatado, Pullman Pão Integral 12 Grãos. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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