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Finalmente saindo da casa dos 60!🙌🙌
08/11/21 - 59.6kg
Qd 108cm
Abd - 75cm
Cint - 64,8 cm
CB - 26cm
Coxa D - 53cm
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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567 kcal
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Fat: 21.96g | Prot: 75.28g | Carbs: 17.48g.
Breakfast: Aurora Linguiça Toscana, Copra Óleo de Coco Extra Virgem. Lunch: Sadia Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Caldo de Ossos. Snacks/Other: Naturovos Albumina, Itambé Leite Pro Desnatado 13G de Proteína. more...
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2093 kcal
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Exercise:
Housework - 1 hour, Corrida - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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