Weigh In record (no journal entry) for 08 November 2021
|
62.1 kg
Lost so far: 24.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1235 kcal
|
Fat: 58.40g | Prot: 89.20g | Carbs: 88.81g.
Breakfast: Bacon, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Quatá Queijo tipo Cottage, Hortifruti Mamão Papaia. Lunch: Pepino (Descascado), Copacol Filé de Tilápia, Alface. Snacks/Other: DIA Manga Espada, Queijo Parmesão (Ralado), Ovo Frito. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athenafroes's Weight History
|