Weigh In record (no journal entry) for 08 November 2021
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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645 kcal
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Fat: 45.44g | Prot: 39.66g | Carbs: 19.58g.
Breakfast: Ovo Mexido. Lunch: Pepsi Pepsi Zero, Couve Manteiga Refogada, Molho Vinagrete, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.0 kg a Week
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a.s.maciel's Weight History
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