Weigh In record (no journal entry) for 08 November 2021
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77.7 kg
Lost so far: 52.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1275 kcal
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Fat: 39.17g | Prot: 88.06g | Carbs: 142.18g.
Lunch: Cig Köfte, Gemischter Salat, Edeka Wraps, Lauchzwiebeln, Gurke (mit Schale), Falafel, Saure Gurken, Minze, Tomaten. Dinner: Ironmaxx Vegan Protein Zero Planet Chocolate Cookie Dough, IronMaxx Vegan Protein Bar Almond Cookie Dough. Snacks/Other: Lidl Vegan Protein Bar Lemon Cake. more...
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Losing 0.3 kg a Week
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