Weigh In record (no journal entry) for 08 November 2021
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67.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1333 kcal
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Fat: 54.73g | Prot: 101.72g | Carbs: 110.76g.
Breakfast: Abacaxi. Lunch: Repolho Refogado, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Anglo SALSICHA VIENA em LATA , Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abacaxi, Hellmann's Maionese, Seara Presunto Cozido, Tirolez Queijo Minas Frescal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Café com Açúcar. more...
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758 kcal
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Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Nathália Esposito's Weight History
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