Sarah Arifin's Journal, 08 Nov 21

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menurur kalian apa beda nya komen yah heheheh

View Diet Calendar, 08 November 2021:

1500 kcal

Fat: 44.52g | Prot: 113.46g | Carbs: 160.78g. Breakfast: Selai Kacang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Tempe, Bawang Putih Dimasak , Mentimun (dengan Kulit), Oyong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Putih Telur Matang, Nasi Putih, Soto Ayam. Snacks/Other: Buah Naga, Greenfields Low Fat Milk, Kanzler Singles Original. more...

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Comments

ini turun bb brp kilo kak?

08 Nov 21 by member: najwaaalf

Itu pas foto Beda 1 kg doang

08 Nov 21 by member: Sarah Arifin

tone lebih jelas terlihat pada foto ke 2

08 Nov 21 by member: romiwohangara

quadricep sudah keliatan garisnya tinggal tambah beban

08 Nov 21 by member: eko.delayoga

quardicep apa ya ka

08 Nov 21 by member: Sarah Arifin

quardicep apa ya ka

08 Nov 21 by member: Sarah Arifin

quadricep itu otot di paha

08 Nov 21 by member: Nitazni

terus lebih putih hehehe

08 Nov 21 by member: darliorprinatalia11

gatau kak, cmn lebih putihan aja

10 Nov 21 by member: rcsihotang922


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Sarah Arifin's Journal, 08 Nov 21

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Sarah Arifin's Weight History