Weigh In record (no journal entry) for 08 November 2021
|
90.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1716 kcal
|
Fat: 73.82g | Prot: 71.16g | Carbs: 193.86g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Агротек Суп Куриный с Вермишелью . Dinner: Глобус Сельдь Атлантическая. Snacks/Other: Виноград. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpvertikalbuh's Weight History
|