Weigh In record (no journal entry) for 08 November 2021
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94 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3220 kcal
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Fat: 113.07g | Prot: 348.49g | Carbs: 192.85g.
Breakfast: Hacendado Mix Frutos Rojos, Whey Protein, Mercadona Copos de Avena . Lunch: Manzana, Pechuga de Pollo, Pan Integral. Dinner: Ternera, Patata. Snacks/Other: Frutos Secos, Whey Protein, Verdura Hervida, Bacalao, Tortas de Arroz Integral, Pechuga de Pollo. more...
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Losing 0.3 kg a Week
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