zwillingsmanie's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

104.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1140 kcal

Fat: 50.48g | Prot: 68.77g | Carbs: 100.22g. Breakfast: Roggenbrötchen, Ja! Delikatess Kochschinken, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Zitronenwasser, Hackfleischpfanne. Snacks/Other: Coppenrath & Wiese Café Lounge Double-Choc Cookie, K-Classic High Protein Pudding Grieß. more...

2903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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zwillingsmanie's Journal, 08 Nov 21

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zwillingsmanie's Weight History