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ima90
Journal
09 Sep 18
ima90's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
64.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
550 kcal
Fat: 25.00g | Prot: 28.00g | Carbs: 55.79g.
Breakfast:
Buah Pir.
Lunch:
Telur Rebus, Sayur Campuran.
Dinner:
Paha Ayam Panggang.
Snacks/Other:
Kue Sus.
more...
1839 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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ima90's Weight History
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