Weigh In record (no journal entry) for 08 November 2021
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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565 kcal
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Fat: 25.98g | Prot: 24.70g | Carbs: 59.97g.
Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos, A Granel Brócolis Refogado, Spoleto Azeite, Suco de Limão, Subway Tomate, Rúcula, Alface Americana. Dinner: Melancia, Cenouras, Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Brasileiro Café com Açúcar, Melancia. more...
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Losing 0.8 kg a Week
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Sandramasilva12's Weight History
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