Weigh In record (no journal entry) for 08 November 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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761 kcal
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Fat: 8.10g | Prot: 57.15g | Carbs: 126.51g.
Breakfast: AH Verse Ananas, AH Magere Franse Kwark. Lunch: Barebells Protein Bar Cookies & Cream. Snacks/Other: Rode Bessen, Kaki, Mandarijn. more...
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Gaining 0.4 kg a Week
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