Weigh In record (no journal entry) for 08 November 2021
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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806 kcal
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Fat: 24.96g | Prot: 46.80g | Carbs: 104.30g.
Breakfast: Knäckebrot, Aldi Rote Paprika, Metzgerfrisch Jagdwurst, Gut & Günstig Kräuter Quark 2,4%, Spreewälder Herrensalat. Lunch: Rosenkohl Eintopf. Dinner: Elstar, Pumpernickelbrot, Alpro Cooking Light, Krone Fisch Räucherlachs. Snacks/Other: Edeka Hafermilch. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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