Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olker33
Journal
08 Nov 21
olker33's Journal, 08 Nov 21
olker33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2021
64.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1127 kcal
Fat: 36.98g | Prot: 37.23g | Carbs: 181.13g.
Breakfast:
SPAR Каша Гречневая Отварная, Оливковое Масло (Первого Отжима), Помидоры, Сыр с Плесенью, Болгарский Перец.
Lunch:
Свекла Вареная, Bogdamilk Сулугуни 45%, Велком Колбаса Домашняя Куриная .
Dinner:
Арбуз.
Snacks/Other:
Фуджи Яблоко .
more...
1611 kcal
Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olker33's Weight History
View Complete History