heike270876's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

67.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1303 kcal

Fat: 50.03g | Prot: 68.88g | Carbs: 146.77g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Banane, Milsani Joghurt 3,5%. Dinner: Tzatziki, Pommes Frites, Zeus Gyros. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1671 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 08 Nov 21

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heike270876's Weight History