Weigh In record (no journal entry) for 08 November 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1549 kcal
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Fat: 51.44g | Prot: 88.06g | Carbs: 190.80g.
Breakfast: Alpro Soya Vanille, Delhaize Ananas, Melkunie Protein Shake Rasberry & Strawberry. Lunch: Sandwich d'Oeuf et de Fromage, Banane. Dinner: Balisto Yoberry Mix, Pain au Beurre, Pommes de Terre Sautées, Choux Blanc, Boni Dos de Cabillaud . more...
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steady weight
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