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😩
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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984 kcal
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Fat: 33.31g | Prot: 52.96g | Carbs: 116.70g.
Lunch: Dew Fresh Low Fat UHT Milk, Black Cat Smooth Peanut Butter, Bokomo Weet Bix with Bran. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Woolworths Chocolate Coated Rice Cakes. more...
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Gaining 1.0 kg a Week
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