Weigh In record (no journal entry) for 08 November 2021
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96.6 kg
Lost so far: 21.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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952 kcal
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Fat: 57.27g | Prot: 85.93g | Carbs: 36.42g.
Lunch: لحم مفروم لحم مفروم, Almond لوز Almond لوز, Sunflower Oil, Cooked Young Green Onion, Mixed Salad Greens. Snacks/Other: Turkish Coffee, Tea Unsweetened, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
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Losing 0.5 kg a Week
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amrammawi's Weight History
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