Sohn des Glücks's Journal, 08 Nov 21

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🙃

94.2 kg Lost so far: 4.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

2018 kcal

Fat: 57.08g | Prot: 66.49g | Carbs: 309.01g. Breakfast: Jean Pierre Pains Au Chocolat, Milbona Joghurt Erdbeere, Banane, Äpfel. Lunch: Döner Kebab. Dinner: Kartoffelsuppe. Snacks/Other: Aldi Strong Force. more...

2639 kcal

Exercise: Gassi Rocky - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Sohn des Glücks's Weight History

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Sohn des Glücks's Journal, 08 Nov 21

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Sohn des Glücks's Weight History