lydium's Journal, 07 Nov 21

thanks so much!!

View Diet Calendar, 07 November 2021:
1536 kcal Fat: 66.79g | Prot: 78.14g | Carbs: 176.53g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Honey Wheat Bread, Scotsburn Butter, Egg, Optavia Zesty Lemon Crisp Bar. Lunch: Pickled Beets, Johnsonville Original Bratwurst, Coffee (Brewed From Grounds) , Albertsons Pork & Beans, Nathan's Famous Hot Dog. Dinner: Optavia Caramel Delight Crisp Bar. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Marble Cake with Icing, Dairy Queen Vanilla Ice Cream Cone (Small). more...
1885 kcal Exercise: Housework - 45 minutes, Sewing - 3 hours, Resting - 11 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...

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