Weigh In record (no journal entry) for 08 November 2021
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1567 kcal
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Fat: 56.00g | Prot: 67.33g | Carbs: 183.34g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Champ Chicken Nugget, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Telur Goreng, Nasi Putih. Dinner: Grilled cikin, Nasi Putih. Snacks/Other: Gery Chocolatos, Gula Pasir, Carnation Susu Evaporasi, Telur, Ubi Jalar (Manis). more...
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Gaining 2.1 kg a Week
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flyingvrl's Weight History
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