Weigh In record (no journal entry) for 08 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1012 kcal
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Fat: 26.54g | Prot: 132.62g | Carbs: 61.11g.
Breakfast: 全聯 秋葵, 全聯 蔥油包, 全聯 油雞胸. Lunch: Baan 泰式酸辣拌麵. Dinner: 美商理想家 粉末, 優蛋白 優蛋白. Snacks/Other: 光泉 低脂高優質鮮乳. more...
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Losing 4.2 kg a Week
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