Weigh In record (no journal entry) for 08 November 2021
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63.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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940 kcal
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Fat: 52.80g | Prot: 31.12g | Carbs: 162.28g.
Breakfast: Koopmans Bladerdeeg Roomboter, Unox Knakworst . Lunch: Peren, Banaan, Jumbo Magere Franse Kwark. Dinner: Nigiri Zalm, Maki Avocado. Snacks/Other: Cup-A-Soup Champignon Crème, AH Mini Roze Koek. more...
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Losing 1.1 kg a Week
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brittjee2000's Weight History
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