Weigh In record (no journal entry) for 07 November 2021
|
109.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
535 kcal
|
Fat: 14.51g | Prot: 40.05g | Carbs: 66.01g.
Breakfast: Coffee. Lunch: Zucchini , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Dinner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Great Value Romaine Lettuce, Radishes , Tomatoes. Snacks/Other: Melba Toast , Apples , Melba Toast , Apples . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|