Weigh In record (no journal entry) for 07 November 2021
|
98.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1569 kcal
|
Fat: 56.05g | Prot: 103.73g | Carbs: 160.11g.
Breakfast: Clara de Ovo, Ovo, Wickbold Pão 100% Integral Tradicional, Tirolez Creme de Ricota Light. Lunch: Abacaxi, Pêssego, Arroz Branco (Cozido), Friboi Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Costela Bovina Cozida. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|