Weigh In record (no journal entry) for 07 November 2021
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100.5 kg
Lost so far: 23.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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809 kcal
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Fat: 42.77g | Prot: 16.05g | Carbs: 85.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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