Weigh In record (no journal entry) for 07 November 2021
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79 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3247 kcal
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Fat: 69.14g | Prot: 237.26g | Carbs: 415.37g.
Breakfast: Cacau Em Pó, + Proteínas Natural, Vegan Protein, Canela, Zero Chocolate Syrup, Café Instantâneo, Stevia, Oats, Vanilla Extract. Lunch: Continente Cenoura, Saludaes Arroz Agulha, Pingo Doce Ovo M, Continente Cogumelos Laminados, Skinless Chicken Breast. Snacks/Other: Tuna Sashimi, White Rice (Fat Added in Cooking), Uncle Ben's Molho Agridoce, Ferbar Pepinos, Salmon Sashimi, Gullón Bolacha Digestiva sem Açúcar, Banana, Apple, Red Bull Red Bull Sugar Free. more...
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3275 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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Andre M. Ferreira's Weight History
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