Weigh In record (no journal entry) for 06 November 2021
|
78.5 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1684 kcal
|
Fat: 147.21g | Prot: 79.01g | Carbs: 28.96g.
Breakfast: Salt , Great Value Prepared Yellow Mustard, Johnsonville Sausage Patty, Scrambled Egg . Lunch: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Great Value Cocktail Peanuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|