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WhatKatieDid
Journal
07 Nov 21
WhatKatieDid's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
81.2 kg
Lost so far:
4.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 November 2021:
1411 kcal
Fat: 66.88g | Prot: 44.10g | Carbs: 130.68g.
Lunch:
Yutaka Veggie Gyoza, Ajinomoto Pork Gyoza, Sunflower Oil.
Dinner:
Sausage and Spinach Gnocchi 07.11.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2224 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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